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				Our members and guests love the friendly, clean, informative and comfortable atmosphere here at body in balance. We know you will too! A variety of exercise modalities are utilized at our facility to produce positive results. Treadmills, ellipticals and bicycles contribute cardiovascular fitness and total caloric burn.
				Spinning programs are available for total body conditioning. The circuit training utilizes stacked weights at ten individual stations to maximize strengthening of major muscle groups, a great way to prevent osteoporosis. A designated area for functional training has been created for stretching, flexibility, free weights and classes. This space is also structured to facilitate complete abdominal workouts.
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