GRAND OPENING! picture of gym inside, freeweights, medicine ball, and cardio equipment

"creating a body in balance" is relocating to a new larger facility in downtown historic Portsmouth, New Hampshire.

Our scheduled reopening date is February 15, 2010, until then we are renovating the space so feel free to stop on in for a chat or to take a tour.

Click here for directions to our new facility.

No Startup Fee if you join during our Pre-Grand Opening Sale!!!

"creating a body in balance" is not simply the name of our fitness facility... it is our philosophy!

We promote wellness from a fitness and nutritional perspective and acknowledge that many aspects of women’s overall health are directly related to fitness. Therefore, we encourage weight control management, and address the significant concerns of osteoporosis, arthritis, cancer, diabetes, and heart disease in our approach.

We personalize your fitness routines based on your current physical status, fitness experience and your individual goals. This unique approach allows us to focus on each member's need to create ongoing support, communication and instruction.

Getting fit and maintaining a diet rich in whole foods must be a lifelong commitment, and we are here to help!